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Yummy Yeast Free Pizza Dough - Recipe and Nutrition Facts
75

Yummy Yeast Free Pizza Dough Recipe

Yummy Yeast Free Pizza Dough has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yummy Yeast Free Pizza Dough has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat4%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.4 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Mid 40%Average
Vitamin B60 mg
Folate17.7 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.1 mg10.2%Top 30%High
Iron1 mg5.8%Mid 40%Average
Magnesium43.8 mg10.9%Top 10%Very High
Phosphorus238.5 mg23.9%Top 10%Very High
Potassium122.9 mg3.5%Mid 40%Average
Sodium401.3 mg16.7%Top 30%High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese1 mg52.1%Top 10%Very High
Selenium22.9 mcg32.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%Top 30%High
Dietary Fiber3.8 g15%Top 10%Very High
Sugars0.1 g
Glucose0 mg
Fructose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.73 g1.1%Bottom 30%Low
Saturated Fat0.1 g0.52%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 7

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 385.2 mg 16.1%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 3.6 g14.4%

Sugars 0.1 g

Protein 5.8 g 11.6%

Vitamin A 0.2% Vitamin C

Calcium 9.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-yeast-free-pizza-dough-329167 Embed Table:

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