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Yummy Vegetable Beef Macaroni Soup - Recipe and Nutrition Facts
66

Yummy Vegetable Beef Macaroni Soup Recipe

Yummy Vegetable Beef Macaroni Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Yummy Vegetable Beef Macaroni Soup has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat44%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.8 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C4.2 mg6.9%Mid 40%Average
Vitamin D1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.7%Mid 40%Average
Vitamin B60 mg
Folate18.4 mcg4.6%Mid 40%Average
Folic Acid6.6 mcg
Vitamin B120.69 mcg11.6%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Bottom 30%Low
Iron1 mg5.8%Mid 40%Average
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus69.1 mg6.9%Mid 40%Average
Potassium220.5 mg6.3%Top 30%High
Sodium281.5 mg11.7%Mid 40%Average
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0.35 mg17.4%Top 30%High
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.5 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 810.6 mg 33.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3.2 g12.8%

Sugars 4.2 g

Protein 19.2 g 38.4%

Vitamin A 0.2% Vitamin C 20%

Calcium 4.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-vegetable-beef-macaroni-soup-294272 Embed Table:

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