Yummy Vegetable Beef Macaroni Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Yummy Vegetable Beef Macaroni Soup has been given a composite ranking of 66, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 44% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.8 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 6.6 mcg | |||
Vitamin B12 | 0.69 mcg | 11.6% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Bottom 30% | Low |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 69.1 mg | 6.9% | Mid 40% | Average |
Potassium | 220.5 mg | 6.3% | Top 30% | High |
Sodium | 281.5 mg | 11.7% | Mid 40% | Average |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.4% | Top 30% | High |
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 810.6 mg 33.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3.2 g12.8%
Sugars 4.2 g
Protein 19.2 g 38.4%
Vitamin A 0.2% Vitamin C 20%
Calcium 4.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 6.9 g | Carbs 6 g | Fat 4 g
Per Serving | Calories 140
Protein 4.9 g | Carbs 6.3 g | Fat 10.9 g
Per Serving | Calories 2
Protein 0.09 g | Carbs 0.52 g | Fat 0.01 g
Per Serving | Calories 63
Protein 6 g | Carbs 7.8 g | Fat 1.2 g
Per Serving | Calories 53
Protein 4.8 g | Carbs 4.9 g | Fat 1.6 g
Per Serving | Calories 53
Protein 2.6 g | Carbs 11.2 g | Fat 0.3 g
Per Serving | Calories 45
Protein 2 g | Carbs 7.8 g | Fat 0.76 g
Per Serving | Calories 18
Protein 0.15 g | Carbs 4.6 g | Fat 0.03 g