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Yummy Taco Turkey Loaf - Recipe and Nutrition Facts
20

Yummy Taco Turkey Loaf Recipe

Yummy Taco Turkey Loaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Yummy Taco Turkey Loaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat51%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C5.9 mg9.9%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.04 mg2.8%
Riboflavin0.09 mg5.4%
Niacin2.4 mg12.1%
Vitamin B60.21 mg10.6%
Folate15.6 mcg3.9%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron1.2 mg6.9%
Magnesium17.2 mg4.3%
Phosphorus99 mg9.9%
Potassium213.9 mg6.1%
Sodium568.8 mg23.7%
Zinc1.3 mg8.8%
Copper0.15 mg7.6%
Manganese0.07 mg3.5%
Selenium15.6 mcg22.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0.9 g3.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat4.7 g23.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 568.8 mg 23.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.9 g3.6%

Sugars 0.6 g

Protein 16.4 g 32.8%

Vitamin A 7.1% Vitamin C 9.9%

Calcium 5.9% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=317584 Embed Table:

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