Yummy Scrummy Vegetarian Spaghetti Bolognaise has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yummy Scrummy Vegetarian Spaghetti Bolognaise has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1020 IU | 20.4% | ||
Vitamin C | 40 mg | 66.7% | ||
Vitamin D | 80 IU | 20% | ||
Vitamin E | 2.3 mg | 7.7% | ||
Thiamin | 0.35 mg | 23% | ||
Riboflavin | 0.57 mg | 33.8% | ||
Niacin | 6.9 mg | 34.5% | ||
Vitamin B6 | 0.37 mg | 18.3% | ||
Folate | 88 mcg | 22% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 2.1 mg | 20.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | ||
Iron | 3.3 mg | 18.5% | ||
Magnesium | 51.2 mg | 12.8% | ||
Phosphorus | 172 mg | 17.2% | ||
Potassium | 732.9 mg | 20.9% | ||
Sodium | 685.8 mg | 28.6% | ||
Zinc | 1.3 mg | 8.7% | ||
Copper | 0.68 mg | 33.8% | ||
Manganese | 0.54 mg | 27.2% | ||
Selenium | 26.5 mcg | 37.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | ||
Dietary Fiber | 6.7 g | 26.8% | ||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 0
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 685.8 mg 28.6%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 6.7 g26.8%
Sugars 5.8 g
Protein 12.5 g 25%
Vitamin A 20.4% Vitamin C 66.7%
Calcium 5.7% Iron 18.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 13.2 g | Carbs 39.6 g | Fat 3 g
Per 100g | Calories 77
Protein 3.2 g | Carbs 11.5 g | Fat 1.6 g
Per Serving | Calories 111
Protein 6.6 g | Carbs 5.8 g | Fat 6.5 g
Per Serving | Calories 268
Protein 9.2 g | Carbs 48.7 g | Fat 4.5 g
Per Serving | Calories 124
Protein 15.6 g | Carbs 8.4 g | Fat 2.8 g
Per Serving | Calories 242
Protein 12.1 g | Carbs 40.4 g | Fat 4.7 g
Per Serving | Calories 466
Protein 23.7 g | Carbs 77.3 g | Fat 9.4 g
Per Serving | Calories 275
Protein 11.8 g | Carbs 42.8 g | Fat 7.6 g