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Yummy Scrummy Vegetarian Spaghetti Bolognaise - Recipe and Nutrition Facts
86

Yummy Scrummy Vegetarian Spaghetti Bolognaise Recipe

Yummy Scrummy Vegetarian Spaghetti Bolognaise has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yummy Scrummy Vegetarian Spaghetti Bolognaise has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1020 IU20.4%
Vitamin C40 mg66.7%
Vitamin D80 IU20%
Vitamin E2.3 mg7.7%
Thiamin0.35 mg23%
Riboflavin0.57 mg33.8%
Niacin6.9 mg34.5%
Vitamin B60.37 mg18.3%
Folate88 mcg22%
Vitamin B120.04 mcg0.7%
Pantothenic Acid2.1 mg20.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron3.3 mg18.5%
Magnesium51.2 mg12.8%
Phosphorus172 mg17.2%
Potassium732.9 mg20.9%
Sodium685.8 mg28.6%
Zinc1.3 mg8.7%
Copper0.68 mg33.8%
Manganese0.54 mg27.2%
Selenium26.5 mcg37.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%
Dietary Fiber6.7 g26.8%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat2 g10%
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 685.8 mg 28.6%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 6.7 g26.8%

Sugars 5.8 g

Protein 12.5 g 25%

Vitamin A 20.4% Vitamin C 66.7%

Calcium 5.7% Iron 18.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=478077 Embed Table:

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