Yummy-Scrummy Deviled Eggs has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Yummy-Scrummy Deviled Eggs has been given a composite ranking of 19, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 67% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 506.7 IU | 10.1% | Top 10% | Very High |
Retinol | 136.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 70 IU | 17.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 170 mg | 17% | Top 30% | High |
Potassium | 120 mg | 3.4% | Mid 40% | Average |
Sodium | 399.3 mg | 16.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.7 mcg | 38.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 119.8 mg 5%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 3.2 g 6.4%
Vitamin A 3% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 10.3 g | Carbs 3.2 g | Fat 10.9 g
Per Serving | Calories 191
Protein 11.4 g | Carbs 4.3 g | Fat 13.9 g
Per Serving | Calories 170
Protein 11.6 g | Carbs 0.82 g | Fat 12.8 g
Per Serving | Calories 173
Protein 8.3 g | Carbs 4.1 g | Fat 13.7 g
Per Serving | Calories 156
Protein 10.3 g | Carbs 3.2 g | Fat 10.9 g
Per Serving | Calories 191
Protein 11.4 g | Carbs 4.3 g | Fat 13.9 g
Per Serving | Calories 39
Protein 1.9 g | Carbs 3.9 g | Fat 1.9 g
Per Serving | Calories 173
Protein 2.5 g | Carbs 21.2 g | Fat 9 g