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Yummy Pikelets - Recipe and Nutrition Facts
29

Yummy Pikelets Recipe

Yummy Pikelets has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Yummy Pikelets has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs62%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.35 mg23%
Niacin4.6 mg23%
Vitamin B60.06 mg3%
Folate152 mcg38%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron3.1 mg17%
Magnesium16 mg4%
Potassium102 mg2.9%
Sodium447 mg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber0.8 g3.2%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 63 mg 21%

Sodium 447 mg 18.6%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 0.8 g3.2%

Sugars 4.7 g

Protein 5.7 g 11.4%

Vitamin A 4% Vitamin C 1%

Calcium 19% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/yummy-pikelets/detail.aspx Embed Table:

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