Yummy Pikelets has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Yummy Pikelets has been given a composite ranking of 29, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 25% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 152 mcg | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 102 mg | 2.9% | ||
Sodium | 447 mg | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 63 mg 21%
Sodium 447 mg 18.6%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 0.8 g3.2%
Sugars 4.7 g
Protein 5.7 g 11.4%
Vitamin A 4% Vitamin C 1%
Calcium 19% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 41
Protein 0.6 g | Carbs 6.1 g | Fat 1.8 g
Per Serving | Calories 429
Protein 10 g | Carbs 28.7 g | Fat 31.7 g
Per Serving | Calories 271
Protein 7.9 g | Carbs 42.6 g | Fat 7.5 g
Per Serving | Calories 454
Protein 9.5 g | Carbs 74 g | Fat 14.5 g