Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yummy Peanut Butter Chocolate Chip Cookies - Recipe and Nutrition Facts
67

Yummy Peanut Butter Chocolate Chip Cookies Recipe

Yummy Peanut Butter Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Yummy Peanut Butter Chocolate Chip Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20015 IU400.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.09 mg0.5%
Magnesium0 mg
Phosphorus0 mg
Potassium3 mg0.1%
Sodium168.7 mg7%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber1.9 g7.6%
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.4 g7%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 168.7 mg 7%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 1.9 g7.6%

Sugars 14.3 g

Protein 2.7 g 5.4%

Vitamin A 400.3% Vitamin C

Calcium 0.3% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=526929 Embed Table:

Related Searches

64

peanut butter chocolate frappe style..

Per Serving | Calories 216
Protein 6.7 g | Carbs 24.1 g | Fat 11.7 g

35

Peanut Butter Chocolate Star Cookies

Per Serving | Calories 75
Protein 1.1 g | Carbs 10.6 g | Fat 3.7 g

40

Modified Peanut butter chocolate chip..

Per Serving | Calories 145
Protein 2.7 g | Carbs 17.6 g | Fat 9.1 g

62

Peanut butter chocolate chip pecan..

Per Serving | Calories 162
Protein 2.8 g | Carbs 18.2 g | Fat 10.4 g

42

Lemon Cooler Cookies 4

Per Serving | Calories 85
Protein 0.8 g | Carbs 14.4 g | Fat 1.2 g

75

baked apple cream

Per Serving | Calories 155
Protein 1.7 g | Carbs 36.2 g | Fat 1.2 g

78

Banana Nut Chocolate Chip Cookies

Per Serving | Calories 110
Protein 3.2 g | Carbs 19.3 g | Fat 2.9 g

62

cheesecake grahams

Per Serving | Calories 98
Protein 1 g | Carbs 16.5 g | Fat 1.5 g