Yummy Microwavable Breakfast Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Yummy Microwavable Breakfast Sandwiches has been given a composite ranking of 9, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 324.6 IU | 6.5% | Top 30% | High |
Retinol | 88.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 36 IU | 9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 70.2 mcg | 17.5% | Top 10% | Very High |
Folic Acid | 37.7 mcg | |||
Vitamin B12 | 0.88 mcg | 14.6% | Top 10% | Very High |
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.6 mg | 15.3% | Top 10% | Very High |
Iron | 2.6 mg | 14.6% | Top 10% | Very High |
Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
Phosphorus | 179.8 mg | 18% | Top 30% | High |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 540.3 mg | 22.5% | Top 10% | Very High |
Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.8 mcg | 32.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 24.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 15.9% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 225.1 mg 75%
Sodium 615.9 mg 25.7%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 1.2 g4.8%
Sugars 2.5 g
Protein 14.2 g 28.4%
Vitamin A 7.4% Vitamin C
Calcium 17.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 7.5 g | Carbs 10.2 g | Fat 13.2 g
Per Serving | Calories 241
Protein 12.6 g | Carbs 14.9 g | Fat 14.3 g
Per Serving | Calories 237
Protein 14 g | Carbs 17.3 g | Fat 12.8 g
Per Serving | Calories 231
Protein 17.7 g | Carbs 2.31 g | Fat 16.3 g
Per Serving | Calories 583
Protein 6 g | Carbs 40 g | Fat 44 g
Per Serving | Calories 124
Protein 2.6 g | Carbs 22.9 g | Fat 3.4 g
Per Serving | Calories 263
Protein 7.1 g | Carbs 39 g | Fat 9.3 g
Per Serving | Calories 260
Protein 2.7 g | Carbs 57.1 g | Fat 5 g