Yummy Grilled Chicken Fajitas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yummy Grilled Chicken Fajitas has been given a composite ranking of 58, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 44% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 273.2 IU | 5.5% | Top 30% | High |
Retinol | 42.5 mcg | |||
Vitamin C | 26.8 mg | 44.6% | Top 10% | Very High |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.5% | Top 10% | Very High |
Vitamin B6 | 0.79 mg | 39.4% | Top 10% | Very High |
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 48 mg | 12% | Top 10% | Very High |
Phosphorus | 141.7 mg | 14.2% | Top 30% | High |
Potassium | 468.5 mg | 13.4% | Top 10% | Very High |
Sodium | 76.4 mg | 3.2% | Bottom 30% | Low |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.3 mcg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 7.5 g | |||
Sucrose | 3.1 mg | |||
Glucose | 2.4 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 96.9 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 59.1 mg 19.7%
Sodium 97 mg 4%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.9 g3.6%
Sugars 9.5 g
Protein 18 g 36%
Vitamin A 6.9% Vitamin C 56.7%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 11.7 g | Carbs 24.2 g | Fat 3.5 g
Per Serving | Calories 188
Protein 12.4 g | Carbs 11 g | Fat 9.7 g
Per Serving | Calories 161
Protein 10.4 g | Carbs 8.4 g | Fat 9.3 g
Per Serving | Calories 124
Protein 8.5 g | Carbs 8.3 g | Fat 6.2 g
Per Serving | Calories 374
Protein 24.4 g | Carbs 20.8 g | Fat 21.1 g
Per Serving | Calories 118
Protein 7.5 g | Carbs 13.8 g | Fat 3.8 g
Per Serving | Calories 284
Protein 17.6 g | Carbs 9.3 g | Fat 19.4 g
Per Serving | Calories 161
Protein 5.4 g | Carbs 8 g | Fat 12.5 g