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Yummy Fruit Bowl - Recipe and Nutrition Facts
84

Yummy Fruit Bowl Recipe

Yummy Fruit Bowl has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 119.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Yummy Fruit Bowl has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat3%
 Calories from Carbs92%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A284.3 IU5.7%Top 30%High
Retinol71 mcg
Vitamin C25.9 mg43.1%Top 10%Very High
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.2%Top 30%High
Vitamin B60.35 mg17.5%Top 30%High
Folate79.7 mcg19.9%Top 10%Very High
Folic Acid59.8 mcg
Vitamin B120.7 mcg11.7%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.5 mg1.7%Mid 40%Average
Iron5.2 mg29.1%Top 10%Very High
Magnesium29.7 mg7.4%Top 30%High
Phosphorus59.1 mg5.9%Mid 40%Average
Potassium277.6 mg7.9%Top 30%High
Sodium84.3 mg3.5%Bottom 30%Low
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0.7 mg35%Top 10%Very High
Selenium1.7 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.9 g14%Top 30%High
Dietary Fiber3.8 g15.4%Top 10%Very High
Sugars24.2 g
Glucose5.9 mg
Fructose6.3 mg
Lactose0.3 mg
Maltose1.4 mg
Galactose0.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%Bottom 30%Low
Saturated Fat0.1 g0.52%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 241.1 mg 10%

Total Carbohydrates 119.7 g 39.9%

Dietary Fiber 11 g44%

Sugars 69.1 g

Protein 6.4 g 12.8%

Vitamin A 16.3% Vitamin C 123.3%

Calcium 5% Iron 83.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-fruit-bowl-221821 Embed Table:

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