Yummy Flank Steak With Marinade has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Yummy Flank Steak With Marinade, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 748.5 mg | 31.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Top 30% | High |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 0.51 g | 2.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 441.6 mg 18.4%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.2 g0.8%
Sugars 13.5 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 17.2 g | Carbs 3.2 g | Fat 9.1 g
Per Serving | Calories 18
Protein 2.1 g | Carbs 1.86 g | Fat 0.13 g
Per Serving | Calories 292
Protein 15 g | Carbs 4.1 g | Fat 23.6 g
Per Serving | Calories 203
Protein 17.7 g | Carbs 5.3 g | Fat 11.4 g
Per Serving | Calories 107
Protein 7.6 g | Carbs 10.8 g | Fat 3.6 g
Per Serving | Calories 90
Protein 9.5 g | Carbs 1.71 g | Fat 4.4 g
Per Serving | Calories 441
Protein 8.6 g | Carbs 38.8 g | Fat 29.3 g
Per Serving | Calories 128
Protein 7.7 g | Carbs 9 g | Fat 6.8 g