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Yummy & Easy Pumpkin Dark Chocolate Chip Cookies - Recipe and Nutrition Facts
54

Yummy & Easy Pumpkin Dark Chocolate Chip Cookies Recipe

Yummy & Easy Pumpkin Dark Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Yummy & Easy Pumpkin Dark Chocolate Chip Cookies has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat30%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2780 IU55.6%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.04 mg2.4%
Riboflavin0.04 mg2.1%
Niacin0.4 mg2%
Vitamin B60.02 mg0.9%
Folate12 mcg3%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.56 mg3.1%
Magnesium4 mg1%
Phosphorus6 mg0.6%
Potassium47.2 mg1.3%
Sodium120.9 mg5%
Zinc0.03 mg0.2%
Copper0.02 mg0.9%
Manganese0.02 mg0.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber1.2 g4.8%
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat2.4 g12%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 120.9 mg 5%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 1.2 g4.8%

Sugars 12.8 g

Protein 1 g 2%

Vitamin A 55.6% Vitamin C 1.3%

Calcium 3.8% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1832044 Embed Table:

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