Yummy & Easy Pumpkin Dark Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Yummy & Easy Pumpkin Dark Chocolate Chip Cookies has been given a composite ranking of 54, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2780 IU | 55.6% | ||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 0.56 mg | 3.1% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 47.2 mg | 1.3% | ||
Sodium | 120.9 mg | 5% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 120.9 mg 5%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 1.2 g4.8%
Sugars 12.8 g
Protein 1 g 2%
Vitamin A 55.6% Vitamin C 1.3%
Calcium 3.8% Iron 3.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 3.3 g | Carbs 40.8 g | Fat 6.3 g
Per Serving | Calories 141
Protein 1.7 g | Carbs 20.1 g | Fat 6.8 g
Per Serving | Calories 95
Protein 1.1 g | Carbs 19.4 g | Fat 2.9 g
Per Serving | Calories 463
Protein 5.2 g | Carbs 57.2 g | Fat 26.8 g
Per Serving | Calories 181
Protein 6 g | Carbs 38.9 g | Fat 0.5 g
Per Serving | Calories 161
Protein 3.9 g | Carbs 24.4 g | Fat 5.8 g
Per Serving | Calories 179
Protein 1.3 g | Carbs 25.8 g | Fat 4.5 g
Per Serving | Calories 151
Protein 2.9 g | Carbs 20.8 g | Fat 7.6 g