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Yummy Crock Pot Shredded Chicken for Tacos ! - Recipe and Nutrition Facts
50

Yummy Crock Pot Shredded Chicken for Tacos! Recipe

Yummy Crock Pot Shredded Chicken for Tacos! has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yummy Crock Pot Shredded Chicken for Tacos! has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat48%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A261.3 IU5.2%Top 30%High
Retinol25.6 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D16.9 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin10.6 mg53.1%Top 10%Very High
Vitamin B60.63 mg31.3%Top 10%Very High
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.63 mcg10.4%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.6 mg2.1%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Magnesium31.3 mg7.8%Top 30%High
Phosphorus191.3 mg19.1%Top 30%High
Potassium281.3 mg8%Top 30%High
Sodium244.6 mg10.2%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.1 mcg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.56 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.9%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.1 mg
Glycine1.3 mg
Proline1.3 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 108.9 mg 36.3%

Sodium 391.3 mg 16.3%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 35.9 g 71.8%

Vitamin A 8.4% Vitamin C 6.7%

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-crock-pot-shredded-chicken-for-tacos-313793 Embed Table:

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