Yummy Chocolate or Gingersnap Cookie Crumb Pie Crust has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Yummy Chocolate or Gingersnap Cookie Crumb Pie Crust has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 580.6 IU | 11.6% | Top 10% | Very High |
Retinol | 154.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 41.9 mcg | 10.5% | Top 30% | High |
Folic Acid | 35.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.8 mg | 2.6% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 35.5 mg | 8.9% | Top 30% | High |
Phosphorus | 93.5 mg | 9.4% | Mid 40% | Average |
Potassium | 148.4 mg | 4.2% | Mid 40% | Average |
Sodium | 631 mg | 26.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 30.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.2% | Top 10% | Very High |
Saturated Fat | 14.5 g | 72.6% | Top 10% | Very High |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 3.2 mg | |||
Theobromine | 151.6 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15.6 mg 5.2%
Sodium 195.6 mg 8.2%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.7 g2.8%
Sugars 9.4 g
Protein 1.4 g 2.8%
Vitamin A 3.6% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 415
Protein 5 g | Carbs 71.3 g | Fat 12.5 g
Per Serving | Calories 187
Protein 6.6 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 437
Protein 8.1 g | Carbs 43.9 g | Fat 27.7 g
Per Serving | Calories 15
Protein 0.21 g | Carbs 2.01 g | Fat 0.67 g
Per Serving | Calories 503
Protein 5.5 g | Carbs 56.6 g | Fat 30 g