Yummy Chocolate Chip Cookies! has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Yummy Chocolate Chip Cookies!, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 591.4 IU | 11.8% | Top 10% | Very High |
Retinol | 162.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.3 mg | 7.9% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 25.9 mg | 6.5% | Top 30% | High |
Phosphorus | 108.6 mg | 10.9% | Mid 40% | Average |
Potassium | 170.7 mg | 4.9% | Mid 40% | Average |
Sodium | 443.6 mg | 18.5% | Top 30% | High |
Zinc | 1.7 mg | 11.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.1 mcg | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.3 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 29.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 11 g | 55.2% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 5.2 mg | |||
Theobromine | 58.6 mg |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 46.2 mg 15.4%
Sodium 257.3 mg 10.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0.4 g1.6%
Sugars 17 g
Protein 2.4 g 4.8%
Vitamin A 6.9% Vitamin C
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.13 g | Carbs 1.73 g | Fat 0.46 g
Per Serving | Calories 125
Protein 1.1 g | Carbs 12.9 g | Fat 7.9 g
Per Serving | Calories 351
Protein 4.4 g | Carbs 64.1 g | Fat 9.5 g
Per Serving | Calories 445
Protein 4.5 g | Carbs 58.5 g | Fat 24 g
Per Serving | Calories 395
Protein 2 g | Carbs 37 g | Fat 27.7 g
Per Serving | Calories 415
Protein 4.9 g | Carbs 56.1 g | Fat 19.5 g
Per Serving | Calories 17
Protein 0.21 g | Carbs 1.6 g | Fat 1.1 g
Per Serving | Calories 236
Protein 6.1 g | Carbs 10.7 g | Fat 19.1 g