Yummy Chocolate Chip Cookies 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520 IU | 10.4% | Top 10% | Very High |
Retinol | 140 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 40 mg | 10% | Top 10% | Very High |
Phosphorus | 80 mg | 8% | Mid 40% | Average |
Potassium | 160 mg | 4.6% | Mid 40% | Average |
Sodium | 428 mg | 17.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 41 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 20 mg | |||
Theobromine | 140 mg |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15.1 mg 5%
Sodium 85.6 mg 3.6%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.4 g1.6%
Sugars 8.2 g
Protein 0.9 g 1.8%
Vitamin A 2.1% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 4.8 g | Carbs 63.5 g | Fat 20.3 g
Per Serving | Calories 438
Protein 3.4 g | Carbs 63.8 g | Fat 21.6 g
Per Serving | Calories 366
Protein 4.5 g | Carbs 49.3 g | Fat 18.8 g
Per Serving | Calories 418
Protein 5.6 g | Carbs 54.6 g | Fat 22.2 g
Per Serving | Calories 328
Protein 4.7 g | Carbs 39.8 g | Fat 17.9 g
Per Serving | Calories 12
Protein 0.31 g | Carbs 0.08 g | Fat 1.1 g
Per Serving | Calories 513
Protein 6.9 g | Carbs 67.4 g | Fat 24 g
Per Serving | Calories 330
Protein 6.9 g | Carbs 44.3 g | Fat 14.3 g