Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yummy chili w/lots of peppers - Recipe and Nutrition Facts
70

Yummy chili w/lots of peppers Recipe

Yummy chili w/lots of peppers has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Yummy chili w/lots of peppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat48%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2160 IU43.2%
Vitamin C80.7 mg134.5%
Vitamin D1.6 IU0.4%
Vitamin E0.56 mg1.9%
Thiamin0.21 mg14.2%
Riboflavin0.37 mg21.5%
Niacin4.9 mg24.3%
Vitamin B60.45 mg22.6%
Folate82.8 mcg20.7%
Vitamin B122.1 mcg35.1%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204 mg20.4%
Iron4.9 mg27.4%
Magnesium66 mg16.5%
Phosphorus322 mg32.2%
Potassium703.2 mg20.1%
Sodium1 mg0%
Zinc4.6 mg30.4%
Copper0.31 mg15.5%
Manganese0.5 mg25.1%
Selenium17.3 mcg24.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%
Dietary Fiber9.7 g38.8%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%
Saturated Fat10.2 g51%
Monounsaturated Fat9.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 0

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 78.6 mg 26.2%

Sodium 1 mg 0%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 9.7 g38.8%

Sugars 4.9 g

Protein 26.2 g 52.4%

Vitamin A 43.2% Vitamin C 134.5%

Calcium 20.4% Iron 27.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=868433 Embed Table:

Related Searches

70

Tribe - 8 Oz Natural Cracked Chili..

Per 100g | Calories 60
Protein 2 g | Carbs 4 g | Fat 3 g

37

Mezzatta - Chili Pepper

Per 100g | Calories 33
Protein | Carbs 3.3 g | Fat

57

Chili Pepper Belly

Per Serving | Calories 551
Protein 26.4 g | Carbs 33 g | Fat 34.9 g

54

Hawaiian Chili Pepper Water

Per Serving | Calories 2
Protein 0.06 g | Carbs 0.45 g | Fat 0.02 g