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Yummy Chicken Thighs - (With 4 Variations) - Recipe and Nutrition Facts
50

Yummy Chicken Thighs - (With 4 Variations) Recipe

Yummy Chicken Thighs - (With 4 Variations) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yummy Chicken Thighs - (With 4 Variations) has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat66%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A91.5 IU1.8%Mid 40%Average
Retinol27.5 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg21.1%Top 30%High
Vitamin B60 mg
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.7 mg0.8%Bottom 30%Low
Iron0.7 mg3.9%Mid 40%Average
Magnesium13.4 mg3.3%Mid 40%Average
Phosphorus106.3 mg10.6%Mid 40%Average
Potassium156.3 mg4.5%Mid 40%Average
Sodium157.7 mg6.6%Mid 40%Average
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.07 g0.02%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 78.9 mg 26.3%

Sodium 224 mg 9.3%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 17.2 g 34.4%

Vitamin A 2.6% Vitamin C 3.3%

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-chicken-thighs-with-4-variations-388097 Embed Table:

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