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Yummy Chicken 6 - Recipe and Nutrition Facts
20

Yummy Chicken 6 Recipe

Yummy Chicken 6 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Niacin and Pantothenic Acid.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Yummy Chicken 6, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat61%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Dietary Fiber
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.59 IU0.01%Bottom 30%Low
Retinol12.4 mcg
Vitamin C4.1 mg6.9%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin15.3 mg76.5%Top 10%Very High
Vitamin B61.2 mg58.8%Top 10%Very High
Folate15.3 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2.4 mg23.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.1 mg12.7%Top 30%High
Iron6.5 mg35.9%Top 10%Very High
Magnesium83.5 mg20.9%Top 10%Very High
Phosphorus381.8 mg38.2%Top 10%Very High
Potassium0.59 mg0.02%Bottom 30%Low
Sodium2162.2 mg90.1%Top 10%Very High
Zinc1.8 mg11.8%Top 30%High
Copper0 mg
Manganese0.59 mg29.4%Top 10%Very High
Selenium47.1 mcg67.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber3.1 g12.2%Top 30%High
Sugars4.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.4 g70.7%Top 10%Very High
Tryptophan0.6 mg
Threonine1.2 mg
Isoleucine1.8 mg
Leucine1.8 mg
Lysine2.9 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.8 mg
Arginine2.4 mg
Histidine1.2 mg
Alanine1.8 mg
Aspartic Acid2.9 mg
Glutamic Acid4.7 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.5 g54.7%Top 10%Very High
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat25.3 g
Polyunsaturated Fat4.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash8.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 873 Calories from Fat 543

% Daily Value *

Total Fat 60.4 g 92.9%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 136.8 mg 45.6%

Sodium 3675.7 mg 153.2%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 5.2 g20.8%

Sugars 7 g

Protein 60.1 g 120.2%

Vitamin A 0% Vitamin C 11.7%

Calcium 21.6% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-chicken-194874 Embed Table:

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