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Yummy Carrot Cake 1 - Recipe and Nutrition Facts
37

Yummy Carrot Cake 1 Recipe

Yummy Carrot Cake 1 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Folate.

The food contains 101.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Yummy Carrot Cake 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%Mid 40%Average
Retinol32 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D8.2 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate41.1 mcg10.3%Top 30%High
Folic Acid25.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.6 mg6.4%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus123.4 mg12.3%Mid 40%Average
Potassium138.1 mg3.9%Mid 40%Average
Sodium380.8 mg15.9%Top 30%High
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0.43 mg21.6%Top 30%High
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%Top 30%High
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars28.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat3.6 g18.2%Mid 40%Average
Monounsaturated Fat6.5 g
Polyunsaturated Fat8.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 848 Calories from Fat 416

% Daily Value *

Total Fat 46.3 g 71.2%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 97.5 mg 32.5%

Sodium 879.6 mg 36.7%

Total Carbohydrates 101.7 g 33.9%

Dietary Fiber 3.8 g15.2%

Sugars 66.5 g

Protein 10.1 g 20.2%

Vitamin A 0.1% Vitamin C 5%

Calcium 14.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-carrot-cake-402873 Embed Table:

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