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Yummy Candy Topped Bars ! - Recipe and Nutrition Facts
1

Yummy Candy Topped Bars!!! Recipe

Yummy Candy Topped Bars!!! has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Yummy Candy Topped Bars!!! has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs37%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A701.7 IU14%Top 10%Very High
Retinol188.1 mcg
Vitamin C0 mg
Vitamin D16.9 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.9 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.5 mg6.9%Top 30%High
Iron0 mg
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus105.1 mg10.5%Mid 40%Average
Potassium155.9 mg4.5%Mid 40%Average
Sodium166.1 mg6.9%Mid 40%Average
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%Top 30%High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars27.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.6 g42.5%Top 10%Very High
Saturated Fat14.9 g74.6%Top 10%Very High
Monounsaturated Fat8.5 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine3.4 mg
Theobromine32.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 147

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 46.1 mg 15.4%

Sodium 98 mg 4.1%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 0.8 g3.2%

Sugars 16 g

Protein 3.2 g 6.4%

Vitamin A 8.3% Vitamin C

Calcium 4.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-candy-topped-bars-412796 Embed Table:

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