Yummy Baked Ziti has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Riboflavin, Niacin and Folate.
The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yummy Baked Ziti has been given a composite ranking of 45, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 34% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425.2 IU | 8.5% | Top 10% | Very High |
Retinol | 64.2 mcg | |||
Vitamin C | 0.44 mg | 0.74% | Mid 40% | Average |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.44 mg | 26% | Top 10% | Very High |
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 56.6 mcg | 14.2% | Top 30% | High |
Folic Acid | 43.8 mcg | |||
Vitamin B12 | 0.44 mcg | 7.4% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 308 mg | 30.8% | Top 10% | Very High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 26.5 mg | 6.6% | Top 30% | High |
Phosphorus | 229.2 mg | 22.9% | Top 10% | Very High |
Potassium | 179.2 mg | 5.1% | Mid 40% | Average |
Sodium | 440.5 mg | 18.4% | Top 30% | High |
Zinc | 1.8 mg | 11.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.44 mg | 22.1% | Top 30% | High |
Selenium | 21.7 mcg | 31% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 496 Calories from Fat 165
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60.5 mg 20.2%
Sodium 995.5 mg 41.5%
Total Carbohydrates 50.6 g 16.9%
Dietary Fiber 1.8 g7.2%
Sugars 11.2 g
Protein 30.6 g 61.2%
Vitamin A 19.2% Vitamin C 1.7%
Calcium 69.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 11.5 g | Carbs 10 g | Fat 28.5 g
Per Serving | Calories 40
Protein 1.2 g | Carbs 8.6 g | Fat 0 g
Per Serving | Calories 262
Protein 8 g | Carbs 48.5 g | Fat 3.5 g
Per Serving | Calories 533
Protein 4.7 g | Carbs 55.9 g | Fat 32.5 g
Per Serving | Calories 90
Protein 9.9 g | Carbs 4.7 g | Fat 3.5 g
Per Serving | Calories 255
Protein 18.6 g | Carbs 9.8 g | Fat 16 g
Per Serving | Calories 202
Protein 8.5 g | Carbs 21.4 g | Fat 9 g
Per Serving | Calories 116
Protein 2.2 g | Carbs 16.3 g | Fat 4.9 g