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Yummy Baked Ziti - Recipe and Nutrition Facts
45

Yummy Baked Ziti Recipe

Yummy Baked Ziti has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Riboflavin, Niacin and Folate.

The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yummy Baked Ziti has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat34%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425.2 IU8.5%Top 10%Very High
Retinol64.2 mcg
Vitamin C0.44 mg0.74%Mid 40%Average
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.44 mg26%Top 10%Very High
Niacin2.2 mg11.1%Top 30%High
Vitamin B60 mg
Folate56.6 mcg14.2%Top 30%High
Folic Acid43.8 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium308 mg30.8%Top 10%Very High
Iron0.88 mg4.9%Mid 40%Average
Magnesium26.5 mg6.6%Top 30%High
Phosphorus229.2 mg22.9%Top 10%Very High
Potassium179.2 mg5.1%Mid 40%Average
Sodium440.5 mg18.4%Top 30%High
Zinc1.8 mg11.8%Top 30%High
Copper0 mg
Manganese0.44 mg22.1%Top 30%High
Selenium21.7 mcg31%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid3.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 165

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 60.5 mg 20.2%

Sodium 995.5 mg 41.5%

Total Carbohydrates 50.6 g 16.9%

Dietary Fiber 1.8 g7.2%

Sugars 11.2 g

Protein 30.6 g 61.2%

Vitamin A 19.2% Vitamin C 1.7%

Calcium 69.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-baked-ziti-131411 Embed Table:

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