Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yummy and Healthy Granola bars - Recipe and Nutrition Facts
38

Yummy and Healthy Granola bars Recipe

Yummy and Healthy Granola bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Yummy and Healthy Granola bars has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat20%
 Calories from Carbs74%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C3.8 mg6.4%
Vitamin D1.6 IU0.4%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.1%
Riboflavin0.02 mg1.2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate1.6 mcg0.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.68 mg3.8%
Magnesium2 mg0.5%
Phosphorus8 mg0.8%
Potassium26.3 mg0.8%
Sodium115.9 mg4.8%
Zinc0.06 mg0.4%
Copper0.02 mg0.8%
Manganese0.05 mg2.6%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber2.1 g8.4%
Sugars20.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 13.3 mg 4.4%

Sodium 115.9 mg 4.8%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 2.1 g8.4%

Sugars 20.8 g

Protein 2.7 g 5.4%

Vitamin A 0.4% Vitamin C 6.4%

Calcium 0.9% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1409121 Embed Table:

Related Searches

76

HEALTHY GRANOLA BARS 1

Per Serving | Calories 151
Protein 5.8 g | Carbs 14.2 g | Fat 9 g

82

Healthy Granola Bars

Per Serving | Calories 113
Protein 2.7 g | Carbs 14.6 g | Fat 5.5 g

90

Healthy Vegan Banana Granola Bars

Per Serving | Calories 231
Protein 5.7 g | Carbs 26.8 g | Fat 14.8 g

83

Healthy cranberry granola bar

Per Serving | Calories 129
Protein 4.1 g | Carbs 20.9 g | Fat 3.9 g

8

Healthy Chicken Wing Dip

Per Serving | Calories 84
Protein 6.9 g | Carbs 2.8 g | Fat 4.5 g

47

Shaun's Healthy Meat & Vegetable..

Per Serving | Calories 93
Protein 5.8 g | Carbs 11.1 g | Fat 2.8 g

89

Healthy Almond Snack Mix

Per Serving | Calories 36
Protein 1.2 g | Carbs 8.6 g | Fat 0.1 g

84

Healthy Cranberry Orange Bread

Per Serving | Calories 76
Protein 3.5 g | Carbs 14.4 g | Fat 0.8 g