Yummy and Easy Chicken and Dumplings Recipe
Yummy and Easy Chicken and Dumplings has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Yummy and Easy Chicken and Dumplings, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 113.6 IU | 2.3% | Mid 40% | Average |
| Retinol | 19.1 mcg | |||
| Vitamin C | 0.22 mg | 0.37% | Bottom 30% | Low |
| Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0.22 mg | 14.7% | Top 10% | Very High |
| Riboflavin | 0.22 mg | 12.9% | Top 30% | High |
| Niacin | 3.7 mg | 18.7% | Top 30% | High |
| Vitamin B6 | 0.22 mg | 11% | Top 30% | High |
| Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
| Folic Acid | 12.5 mcg | |||
| Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.3 mg | 7.4% | Top 30% | High |
| Iron | 1.5 mg | 8.5% | Top 30% | High |
| Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 104.8 mg | 10.5% | Mid 40% | Average |
| Potassium | 133.4 mg | 3.8% | Mid 40% | Average |
| Sodium | 487.5 mg | 20.3% | Top 30% | High |
| Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.22 mg | 11% | Top 30% | High |
| Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 117.4 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 760 Calories from Fat 346
% Daily Value *
Total Fat 38.5 g 59.2%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 84.9 mg 28.3%
Sodium 2217.9 mg 92.4%
Total Carbohydrates 64.2 g 21.4%
Dietary Fiber 1.9 g7.6%
Sugars 3.8 g
Protein 37.7 g 75.4%
Vitamin A 10.3% Vitamin C 1.7%
Calcium 33.8% Iron 38.9%
*Based on a 2000 Calorie diet
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