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Yummiest Chocolate Chip Cookies (NOT diet friendly !) - Recipe and Nutrition Facts
33

Yummiest Chocolate Chip Cookies (NOT diet friendly!) Recipe

Yummiest Chocolate Chip Cookies (NOT diet friendly!) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Yummiest Chocolate Chip Cookies (NOT diet friendly!) has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat45%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C0.06 mg0.1%
Vitamin D7.6 IU1.9%
Vitamin E0.42 mg1.4%
Thiamin0.11 mg7.6%
Riboflavin0.06 mg3.7%
Niacin0.64 mg3.2%
Vitamin B60.02 mg1.2%
Folate5.2 mcg1.3%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.1 mg6.2%
Magnesium14.8 mg3.7%
Phosphorus44 mg4.4%
Potassium80.3 mg2.3%
Sodium208 mg8.7%
Zinc0.47 mg3.1%
Copper0.11 mg5.6%
Manganese0.46 mg22.8%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber2.1 g8.4%
Sugars20.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat6.9 g34.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 31.1 mg 10.4%

Sodium 208 mg 8.7%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 2.1 g8.4%

Sugars 20.8 g

Protein 8.9 g 17.8%

Vitamin A 4.6% Vitamin C 0.1%

Calcium 1.6% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2029952 Embed Table:

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