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Your Basic Panfried Fish - Recipe and Nutrition Facts
22

Your Basic Panfried Fish Recipe

Your Basic Panfried Fish has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Niacin and Folate.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Your Basic Panfried Fish has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat9%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95.1 IU1.9%Mid 40%Average
Retinol28.3 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D62.5 IU15.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.7%Top 30%High
Vitamin B60.54 mg27.2%Top 10%Very High
Folate44 mcg11%Top 30%High
Folic Acid26.1 mcg
Vitamin B121.1 mcg18.1%Top 10%Very High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.9 mg2.4%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Magnesium56.5 mg14.1%Top 10%Very High
Phosphorus202.2 mg20.2%Top 30%High
Potassium329.3 mg9.4%Top 10%Very High
Sodium422.1 mg17.6%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium54.3 mcg77.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars0.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.8 g61.5%Top 10%Very High
Tryptophan0.5 mg
Threonine1.1 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine2.7 mg
Methionine1.1 mg
Cystine0.5 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.6 mg
Arginine1.6 mg
Histidine1.1 mg
Alanine1.6 mg
Aspartic Acid3.3 mg
Glutamic Acid4.9 mg
Glycine1.6 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.43 g2.2%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water102.7 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 177.7 mg 59.2%

Sodium 776.6 mg 32.4%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 0.8 g3.2%

Sugars 0.1 g

Protein 56.6 g 113.2%

Vitamin A 3.5% Vitamin C 3.3%

Calcium 4.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/your-basic-panfried-fish-124326 Embed Table:

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