Your Basic Panfried Fish has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Niacin and Folate.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Your Basic Panfried Fish has been given a composite ranking of 22, and sparingly.
Calories from Protein | 64% | |
Calories from Fat | 9% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95.1 IU | 1.9% | Mid 40% | Average |
Retinol | 28.3 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 62.5 IU | 15.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.7% | Top 30% | High |
Vitamin B6 | 0.54 mg | 27.2% | Top 10% | Very High |
Folate | 44 mcg | 11% | Top 30% | High |
Folic Acid | 26.1 mcg | |||
Vitamin B12 | 1.1 mcg | 18.1% | Top 10% | Very High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.9 mg | 2.4% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 56.5 mg | 14.1% | Top 10% | Very High |
Phosphorus | 202.2 mg | 20.2% | Top 30% | High |
Potassium | 329.3 mg | 9.4% | Top 10% | Very High |
Sodium | 422.1 mg | 17.6% | Top 30% | High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 54.3 mcg | 77.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.5% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.6 mg | |||
Leucine | 1.6 mg | |||
Lysine | 2.7 mg | |||
Methionine | 1.1 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.6 mg | |||
Arginine | 1.6 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 3.3 mg | |||
Glutamic Acid | 4.9 mg | |||
Glycine | 1.6 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.43 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 102.7 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 177.7 mg 59.2%
Sodium 776.6 mg 32.4%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 56.6 g 113.2%
Vitamin A 3.5% Vitamin C 3.3%
Calcium 4.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 15.6 g | Carbs 2.61 g | Fat 6.7 g
Per Serving | Calories 379
Protein 12.8 g | Carbs 24.8 g | Fat 25.3 g
Per Serving | Calories 143
Protein 21.9 g | Carbs 2.24 g | Fat 4.6 g
Per Serving | Calories 51
Protein 0.73 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 100
Protein 4.4 g | Carbs 14.1 g | Fat 3 g
Per Serving | Calories 275
Protein 19.3 g | Carbs 13.8 g | Fat 15.3 g
Per Serving | Calories 172
Protein 22.6 g | Carbs 5.4 g | Fat 6.3 g
Per Serving | Calories 140
Protein 5.5 g | Carbs 14.2 g | Fat 6.2 g