Young's Seafood - Youngs Fish Fingers has a average-calorie, average-carb, average-fat and high-protein content.
With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Young's Seafood - Youngs Fish Fingers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars
Protein 12.7 g 25.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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