Young's Seafood - Smoked Haddock Fillets With Mustard Butter has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Young's Seafood - Smoked Haddock Fillets With Mustard Butter has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.9 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Top 30% | High |
| Saturated Fat | 6.4 g | 32% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 0 mg
Sodium 1.9 mg 0.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Haddock Fish (Smoked)
Per 100g | Calories 116
Protein 25.2 g | Carbs 0 g | Fat 0.96 g
Tesco - Smoked Haddock Fishcakes
Per 100g | Calories 217
Protein 10.7 g | Carbs 17.6 g | Fat 11 g
I & J - Oak Smoked Haddock
Per 100g | Calories 79
Protein 15.9 g | Carbs 1.36 g | Fat 1 g
Young's Seafood - Cod Steak In A..
Per 100g | Calories 73
Protein 10.9 g | Carbs 2.2 g | Fat 2.3 g
Young's Seafood - Fisherman's Salmon..
Per 100g | Calories 91
Protein 4.9 g | Carbs 12.4 g | Fat 2.4 g
Young's Seafood - Admirals Pie
Per 100g | Calories 101
Protein 4.1 g | Carbs 10.9 g | Fat 4.6 g
Young's Seafood - Haddock Fillets
Per 100g | Calories 81
Protein 19 g | Carbs 0 g | Fat 0.6 g
