Young's Seafood - Premium Wholetail Scampi has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Young's Seafood - Premium Wholetail Scampi, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 2.1 g8.4%
Sugars 1.9 g
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eureka Bologna
Per 100g | Calories 113
Protein 15.5 g | Carbs 1.41 g | Fat 4.2 g
Cadbury - Caramilk Deluxe
Per 100g | Calories 511
Protein 6.7 g | Carbs 62.2 g | Fat 24.4 g
Frozen Steamed Vegetables
Per 100g | Calories 66
Protein 3.7 g | Carbs 5.8 g | Fat 3 g
Archer Farms - Mukimame Asian Blend
Per 100g | Calories 71
Protein 5.9 g | Carbs 8.2 g | Fat 1.8 g
Young's Seafood - Coley Fillet
Per 100g | Calories 104
Protein 18.8 g | Carbs 0.1 g | Fat 1 g
Young's Seafood - Chip Shop Fish..
Per 100g | Calories 198
Protein 11 g | Carbs 14.9 g | Fat 10.4 g
Young's Seafood - It's In The Bag -..
Per 100g | Calories 101
Protein 4.7 g | Carbs 17.9 g | Fat 1.8 g
Young's Seafood - Wholetail Jumbo..
Per 100g | Calories 192
Protein 0 g | Carbs 22.4 g | Fat 8.5 g
