You'll Love Coles - Lite Tasty Cheddar Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for You'll Love Coles - Lite Tasty Cheddar Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.2 g | 62.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | Top 30% | High |
| Saturated Fat | 15.2 g | 76% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cathedral City - Mild Cheddar Cheese
Per 100g | Calories 420
Protein 25.4 g | Carbs 0 g | Fat 34.9 g
Velveeta - Cheddar Cheese (2lb Chub)
Per 100g | Calories 286
Protein 17.9 g | Carbs 10.7 g | Fat 21.4 g
Blimpie - Cheddar Cheese
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
Schnucks - Cheddar Jack Cheese
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
You'll Love Coles - Mixed Nuts With..
Per 100g | Calories 665
Protein 25 g | Carbs 14 g | Fat 55.5 g
You'll Love Coles - Rindless Short..
Per 100g | Calories 224
Protein 15.2 g | Carbs 0 g | Fat 18 g
You'll Love Coles - Spanish-style..
Per 100g | Calories 71
Protein 13.9 g | Carbs 1.58 g | Fat 1.1 g
You'll Love Coles - Italian-style..
Per 100g | Calories 64
Protein 12.4 g | Carbs 2.84 g | Fat 0 g
