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Yougurt w/spinach - Recipe and Nutrition Facts
65

Yougurt w/spinach Recipe

Yougurt w/spinach has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Riboflavin and Folate.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Yougurt w/spinach, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat43%
 Calories from Carbs33%

Why this is good for you

  • Very high in Vitamin A
  • High in Riboflavin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4960 IU99.2%
Vitamin C6.4 mg10.6%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.12 mg7.8%
Riboflavin0.46 mg26.8%
Niacin0.42 mg2.1%
Vitamin B60.22 mg10.8%
Folate82.8 mcg20.7%
Vitamin B120.91 mcg15.1%
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium362 mg36.2%
Iron1.8 mg9.8%
Magnesium69.2 mg17.3%
Phosphorus261 mg26.1%
Potassium598.5 mg17.1%
Sodium144.6 mg6%
Zinc1.8 mg12.1%
Copper0.11 mg5.4%
Manganese0.47 mg23.4%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber1.1 g4.4%
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat5.2 g26%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 31.9 mg 10.6%

Sodium 144.6 mg 6%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 1.1 g4.4%

Sugars 11.6 g

Protein 10 g 20%

Vitamin A 99.2% Vitamin C 10.6%

Calcium 36.2% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=299546 Embed Table:

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