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You won't believe it's Tofu-Chocolate Pie Filling . - Recipe and Nutrition Facts
18

You won't believe it's Tofu--Chocolate Pie Filling. Recipe

You won't believe it's Tofu--Chocolate Pie Filling. has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for You won't believe it's Tofu--Chocolate Pie Filling., and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat52%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.81 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate31.7 mcg7.9%Mid 40%Average
Folic Acid12.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.3 mg15.5%Top 10%Very High
Iron2.4 mg13.6%Top 10%Very High
Magnesium68.3 mg17.1%Top 10%Very High
Phosphorus143.1 mg14.3%Top 30%High
Potassium243.1 mg6.9%Top 30%High
Sodium107.3 mg4.5%Mid 40%Average
Zinc1.6 mg10.8%Top 30%High
Copper0.81 mg40.7%Top 10%Very High
Manganese0.81 mg40.7%Top 10%Very High
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Top 30%High
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars19.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.8%Top 30%High
Saturated Fat8.2 g41.1%Top 30%High
Monounsaturated Fat7.3 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine21.1 mg
Theobromine168.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 214

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 0 mg

Sodium 132 mg 5.5%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 4.1 g16.4%

Sugars 23.8 g

Protein 10.3 g 20.6%

Vitamin A Vitamin C

Calcium 19.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/you-wont-believe-its-tofu-chocolate-pie-filling-42389 Embed Table:

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