Yoshinoya - Wild Cherry Pepsi - Small 20 fl oz has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Yoshinoya - Wild Cherry Pepsi - Small 20 fl oz has been given a composite ranking of 68, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 68 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 63 mg 2.6%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 0 g
Sugars 68 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 0 g | Carbs 39 g | Fat 0 g
Per 100g | Calories 275
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 730
Protein 16 g | Carbs 113 g | Fat 24 g
Per 100g | Calories 446
Protein 8 g | Carbs 110 g | Fat 2 g
Per 100g | Calories 130
Protein 2 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 160
Protein 2 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 250
Protein 0 g | Carbs 68 g | Fat 0 g
Per 100g | Calories 930
Protein 50 g | Carbs 106 g | Fat 35 g