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Yoshinoya Large Beef & Chicken Combo - Nutrition Facts and detailed Analysis
22

Large Beef & Chicken Combo

Yoshinoya - Large Beef & Chicken Combo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Yoshinoya - Large Beef & Chicken Combo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat27%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium515.9 mg21.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Top 30%High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1190 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 215 mg 71.7%

Sodium 2340 mg 97.5%

Total Carbohydrates 151 g 50.3%

Dietary Fiber 7 g28%

Sugars 19 g

Protein 67 g 134%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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