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Yoshinoya BBQ Style Beef & Chicken Plate with Noodle Steam Rice - Nutrition Facts
39

BBQ Style Beef & Chicken Plate with Noodle & Steam Rice

Yoshinoya - BBQ Style Beef & Chicken Plate with Noodle & Steam Rice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Yoshinoya - BBQ Style Beef & Chicken Plate with Noodle & Steam Rice has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat34%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium238.1 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 930 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 135 mg 45%

Sodium 1080 mg 45%

Total Carbohydrates 106 g 35.3%

Dietary Fiber 9 g36%

Sugars 13 g

Protein 50 g 100%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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