Yoshinoya - BBQ Style Beef & Chicken Plate with Noodle & Steam Rice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Yoshinoya - BBQ Style Beef & Chicken Plate with Noodle & Steam Rice has been given a composite ranking of 39, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 1080 mg 45%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 9 g36%
Sugars 13 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 11.9 g | Carbs 24 g | Fat 7.9 g
Per 100g | Calories 201
Protein 10.4 g | Carbs 21.4 g | Fat 8.2 g
Per 100g | Calories 196
Protein 9.9 g | Carbs 22.7 g | Fat 7.3 g
Per 100g | Calories 202
Protein 8.3 g | Carbs 21.7 g | Fat 9.2 g
Per 100g | Calories 214
Protein 11.9 g | Carbs 24 g | Fat 7.9 g
Per 100g | Calories 201
Protein 10.4 g | Carbs 21.4 g | Fat 8.2 g
Per 100g | Calories 196
Protein 9.9 g | Carbs 22.7 g | Fat 7.3 g
Per 100g | Calories 202
Protein 8.3 g | Carbs 21.7 g | Fat 9.2 g