Yoshida's Teriyaki Burger has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yoshida's Teriyaki Burger has been given a composite ranking of 50, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 45% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.3 IU | 2.6% | Mid 40% | Average |
Retinol | 29.9 mcg | |||
Vitamin C | 11.2 mg | 18.7% | Top 30% | High |
Vitamin D | 4.6 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.6% | Top 30% | High |
Vitamin B6 | 0.41 mg | 20.7% | Top 10% | Very High |
Folate | 29 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 14.9 mcg | |||
Vitamin B12 | 1.2 mcg | 20.7% | Top 10% | Very High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.4 mg | 11.7% | Top 30% | High |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 158.9 mg | 15.9% | Top 30% | High |
Potassium | 205.8 mg | 5.9% | Mid 40% | Average |
Sodium | 188.9 mg | 7.9% | Mid 40% | Average |
Zinc | 2.9 mg | 19.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.41 mg | 20.7% | Top 30% | High |
Selenium | 12.9 mcg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Starch | 7.5 g | |||
Sugars | 3.4 g | |||
Sucrose | 1.2 mg | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.6% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 63.5 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 202
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 103.1 mg 34.4%
Sodium 455.3 mg 19%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 1.7 g6.8%
Sugars 8.1 g
Protein 34 g 68%
Vitamin A 6.3% Vitamin C 45%
Calcium 28.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 14.9 g | Carbs 1.61 g | Fat 16.6 g
Per 100g | Calories 630
Protein 28 g | Carbs 64 g | Fat 29 g
Per Serving | Calories 187
Protein 14.5 g | Carbs 15 g | Fat 7.4 g
Per Serving | Calories 42
Protein 4.6 g | Carbs 0.37 g | Fat 2.3 g
Per Serving | Calories 332
Protein 15.7 g | Carbs 36.3 g | Fat 13.4 g
Per Serving | Calories 267
Protein 11.8 g | Carbs 22 g | Fat 14.9 g
Per Serving | Calories 192
Protein 9.6 g | Carbs 23.6 g | Fat 6.4 g
Per Serving | Calories 86
Protein 2.6 g | Carbs 8.6 g | Fat 4.8 g