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Yorkshire Puddings UK Measurements - Recipe and Nutrition Facts
22

Yorkshire Puddings UK Measurements Recipe

Yorkshire Puddings UK Measurements has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yorkshire Puddings UK Measurements has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C0.06 mg0.1%
Vitamin D35.6 IU8.9%
Vitamin E0.46 mg1.5%
Thiamin0 mg
Riboflavin0.09 mg5%
Niacin0 mg
Vitamin B60.04 mg2%
Folate12 mcg3%
Vitamin B120.24 mcg4%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron0.38 mg2.1%
Magnesium0 mg
Phosphorus50 mg5%
Potassium97.5 mg2.8%
Sodium90.6 mg3.8%
Zinc0.3 mg2%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber0.4 g1.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 95.5 mg 31.8%

Sodium 90.6 mg 3.8%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 0.4 g1.6%

Sugars 2 g

Protein 6.4 g 12.8%

Vitamin A 4.4% Vitamin C 0.1%

Calcium 5.5% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1999508 Embed Table:

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