Yorkshire Puddings UK Measurements has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yorkshire Puddings UK Measurements has been given a composite ranking of 22, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220 IU | 4.4% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 35.6 IU | 8.9% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.09 mg | 5% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 0 mg | |||
Phosphorus | 50 mg | 5% | ||
Potassium | 97.5 mg | 2.8% | ||
Sodium | 90.6 mg | 3.8% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 95.5 mg 31.8%
Sodium 90.6 mg 3.8%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.4 g1.6%
Sugars 2 g
Protein 6.4 g 12.8%
Vitamin A 4.4% Vitamin C 0.1%
Calcium 5.5% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 8.3 g | Carbs 27.1 g | Fat 4.1 g
Per Serving | Calories 35
Protein 1.3 g | Carbs 4.5 g | Fat 1.3 g
Per Serving | Calories 67
Protein 2.9 g | Carbs 10.9 g | Fat 1.3 g
Per Serving | Calories 116
Protein 6.8 g | Carbs 15.2 g | Fat 2.8 g
Per Serving | Calories 346
Protein 15.1 g | Carbs 2.4 g | Fat 28.8 g
Per Serving | Calories 62
Protein 7.8 g | Carbs 4.7 g | Fat 1.7 g
Per Serving | Calories 158
Protein 18.2 g | Carbs 4.1 g | Fat 8.1 g
Per Serving | Calories 118
Protein 9.5 g | Carbs 4.5 g | Fat 6.8 g