Yorkshire Pudding With Blue Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yorkshire Pudding With Blue Cheese has been given a composite ranking of 32, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180.4 IU | 3.6% | Top 30% | High |
Retinol | 46.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.6 mg | 10.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 123.2 mg | 12.3% | Mid 40% | Average |
Potassium | 141.1 mg | 4% | Mid 40% | Average |
Sodium | 231.4 mg | 9.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.1 mcg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 30 mg 10%
Sodium 129.6 mg 5.4%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 4.6 g 9.2%
Vitamin A 2% Vitamin C
Calcium 5.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 5.5 g | Carbs 19.1 g | Fat 3 g
Per Serving | Calories 219
Protein 8.4 g | Carbs 36.4 g | Fat 3.9 g
Per Serving | Calories 100
Protein 3.4 g | Carbs 11.5 g | Fat 4.5 g
Per Serving | Calories 156
Protein 7.5 g | Carbs 21.4 g | Fat 4.1 g
Per Serving | Calories 338
Protein 10.2 g | Carbs 54.2 g | Fat 9 g
Per Serving | Calories 337
Protein 9.4 g | Carbs 56.6 g | Fat 8.2 g
Per Serving | Calories 169
Protein 11.8 g | Carbs 9.6 g | Fat 9.2 g
Per Serving | Calories 230
Protein 16.1 g | Carbs 18.5 g | Fat 9.9 g