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Yorkshire Pudding With Bacon and Sage - Recipe and Nutrition Facts
21

Yorkshire Pudding With Bacon and Sage Recipe

Yorkshire Pudding With Bacon and Sage has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yorkshire Pudding With Bacon and Sage has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat55%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A277.2 IU5.5%Top 30%High
Retinol67.5 mcg
Vitamin C0 mg
Vitamin D47.4 IU11.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.88 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate17.5 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.88 mcg14.6%Top 10%Very High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.2 mg7%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus124.6 mg12.5%Mid 40%Average
Potassium143.9 mg4.1%Mid 40%Average
Sodium404 mg16.8%Top 30%High
Zinc0.88 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.5 mcg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat5.7 g28.5%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 145

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 105.9 mg 35.3%

Sodium 460.6 mg 19.2%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 0.9 g3.6%

Sugars 2.6 g

Protein 8.8 g 17.6%

Vitamin A 6.3% Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yorkshire-pudding-with-bacon-and-sage-204523 Embed Table:

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