York - York 100 Calorie Peppermint Wafer Bars has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 61.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for York - York 100 Calorie Peppermint Wafer Bars, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 55.6 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.2% | Top 10% | Very High |
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
Saturated Fat | 22.2 g | 111.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 8 g | Carbs 60 g | Fat 16.8 g
Per 100g | Calories 409
Protein 9.1 g | Carbs 77.3 g | Fat 6.8 g
Per 100g | Calories 420
Protein 26 g | Carbs 44 g | Fat 18 g
Per 100g | Calories 342
Protein 3.9 g | Carbs 34.2 g | Fat 21.1 g
Per 100g | Calories 366
Protein 0 g | Carbs 80.5 g | Fat 7.3 g
Per 100g | Calories 381
Protein 3.5 g | Carbs 81.1 g | Fat 7.1 g
Per 100g | Calories 390
Protein 0 g | Carbs 80.5 g | Fat 7.3 g
Per 100g | Calories 390
Protein 0 g | Carbs 80.5 g | Fat 7.3 g