Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
York Peppermint Patties - Nutrition Facts and detailed Analysis
18

York Peppermint Patties

York Peppermint Patties has a high-calorie, very high-carb, average-fat and low-protein content.

The food contains 78.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for York Peppermint Patties, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat17%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium24.7 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.9 g26.3%Top 10%Very High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars61.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat3.7 g18.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 25 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

91

Twinings of London - Peppermint &..

Per 100g | Calories 1
Protein 0 g | Carbs 0.2 g | Fat 0 g

18

Olde Sweet Shoppe - Taffy Peppermint..

Per 100g | Calories 372
Protein 0 g | Carbs 83.7 g | Fat 5.8 g

93

Peppermint, Fresh

Per 100g | Calories 63
Protein 3.8 g | Carbs 15.6 g | Fat 0 g

18

York - Peppermint Pattie Minis

Per 100g | Calories 381
Protein 3.5 g | Carbs 81.1 g | Fat 7.1 g

8

Biscotti Brothers Bakery - Hard..

Per 100g | Calories 435
Protein 8.7 g | Carbs 78.3 g | Fat 8.7 g

54

Second Cup - London Fog - Small

Per 100g | Calories 62
Protein 2.9 g | Carbs 8.2 g | Fat 1.8 g

60

Wonder Bread - Wonder Bread English..

Per 100g | Calories 228
Protein 1.8 g | Carbs 47.4 g | Fat 1.8 g

29

Panera Bread - New England Clam..

Per 100g | Calories 132
Protein 2.4 g | Carbs 8.5 g | Fat 10 g