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Yoplait Lowfat Yogurt , Thick & Creamy Orange Creme Flavored - Nutrition Facts
61

Yoplait Lowfat Yogurt, Thick & Creamy Thick & Creamy Lowfat Yogurt, Orange Creme Flavored

Yoplait - Yoplait Lowfat Yogurt, Thick & Creamy Thick & Creamy Lowfat Yogurt, Orange Creme Flavored has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Yoplait - Yoplait Lowfat Yogurt, Thick & Creamy Thick & Creamy Lowfat Yogurt, Orange Creme Flavored has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs68%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.9 IU8.8%Top 10%Very High
Vitamin C0 mg
Vitamin D47 IU11.8%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.15 mg8.8%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 10%Very High
Iron0 mg
Magnesium9.4 mg2.4%Top 10%Very High
Phosphorus0 mg
Potassium182.2 mg5.2%Top 10%Very High
Sodium52.9 mg2.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Top 30%High
Dietary Fiber0 g
Sugars16.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat1.2 g5.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 90 mg 3.8%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0 g

Sugars 28 g

Protein 7 g 14%

Vitamin A 15% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
84

Yoplait - Yoplait Yogurt Fat Free,..

Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g

66

Yoplait - Yoplait Yogurt Lowfat,..

Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g

84

Yoplait - Yoplait Yogurt Fat Free,..

Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g

66

Yoplait - Yoplait Yogurt Lowfat,..

Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g

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