Yoplait - Yop - Vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Yoplait - Yop - Vanilla has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 42.5 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 26 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - New Light And Fit Vanilla
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Tip Top - Vanilla Trumpet
Per 100g | Calories 300
Protein 4.1 g | Carbs 32.6 g | Fat 16.8 g
Genisoy - Soy Protein Shake (vanilla)
Per 100g | Calories 371
Protein 40 g | Carbs 51.4 g | Fat 0 g
Odwalla - Soy Smart Vanilla
Per 100g | Calories 53
Protein 2.7 g | Carbs 7.1 g | Fat 1.6 g
Yoplait - Original 99% Fat Free..
Per 100g | Calories 93
Protein 3.1 g | Carbs 18.5 g | Fat 0.66 g
Yoplait - Dora The Explorer..
Per 100g | Calories 88
Protein 4.4 g | Carbs 15 g | Fat 1.8 g
Yoplait - Fat Free Greek Yogurt-..
Per 100g | Calories 76
Protein 7.1 g | Carbs 11.2 g | Fat 0 g
Yoplait - Yogurt Tube (banana..
Per 100g | Calories 100
Protein 3.3 g | Carbs 15 g | Fat 2.5 g
