Yoplait Whips! - Yogurt, Strawberry Mist has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Yoplait Whips! - Yogurt, Strawberry Mist, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 21 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yami - Lowfat Yogurt - Strawberry
Per 100g | Calories 101
Protein 4 g | Carbs 17.6 g | Fat 1.8 g
Dairyland - Stirred Yogurt -..
Per 100g | Calories 91
Protein 0 g | Carbs 16.6 g | Fat 1.4 g
La Yogurt - Original Lowfat Blended..
Per 100g | Calories 88
Protein 2.9 g | Carbs 17.6 g | Fat 1.2 g
Yoplait - Lhing YOPLAIT nonfat yogurt..
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
Yoplait Whips! - Rich Creamy Caramel
Per 100g | Calories 132
Protein 4.4 g | Carbs 21.2 g | Fat 3.5 g
Yoplait Whips! - Orange Creme
Per 100g | Calories 123
Protein 4.4 g | Carbs 22 g | Fat 1.8 g
Yoplait Whips! - Strawberry Mist
Per 100g | Calories 123
Protein 4.4 g | Carbs 22 g | Fat 2.2 g
Yoplait Whips! - Raspberry Mousse..
Per 100g | Calories 123
Protein 4.4 g | Carbs 22 g | Fat 2.2 g
