Yoplait - Whips! Light & Fluffy Cherry Chiffon Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Yoplait - Whips! Light & Fluffy Cherry Chiffon Yogurt has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440.9 IU | 8.8% | Mid 40% | Average |
| Vitamin D | 35.3 IU | 8.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Potassium | 194 mg | 5.5% | Top 10% | Very High |
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 21 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Original Cherry Pomegranate..
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.59 g
Yoplait - 3 Wildberry Blue 3 Triple..
Per 100g | Calories 88
Protein 3.5 g | Carbs 17.6 g | Fat 0 g
Müller - Light Cherry Yogurt
Per 100g | Calories 49
Protein 4.3 g | Carbs 7 g | Fat 0.1 g
Kroger - Lite Cherry Acai Yogurt
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.1 g | Fat 0 g
Yoplait - Whips! Light & Fluffy..
Per 100g | Calories 123
Protein 4.4 g | Carbs 22 g | Fat 1.8 g
Yoplait - Whips! Chocolate Mousse..
Per 100g | Calories 141
Protein 4.4 g | Carbs 22.9 g | Fat 3.5 g
Yoplait - Whips! Light & Fluffy Key..
Per 100g | Calories 123
Protein 4.4 g | Carbs 22 g | Fat 1.8 g
Yoplait - Whips! Light & Fluffy Lemon..
Per 100g | Calories 123
Protein 4.4 g | Carbs 22 g | Fat 1.8 g
