Yoplait - Whips Light and Fluffy Vanilla Creme Yogurt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Yoplait - Whips Light and Fluffy Vanilla Creme Yogurt has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Potassium | 202.8 mg | 5.8% | Top 10% | Very High |
| Sodium | 92.6 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 105 mg 4.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 22 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
EAS Myloplex Lite - Vanilla Creme
Per 100g | Calories 333
Protein 46.3 g | Carbs 37 g | Fat 2.8 g
New Directions Supplement Nutrition -..
Per 100g | Calories 203
Protein 8.4 g | Carbs 21.9 g | Fat 8.9 g
Natural Brew - Hand Crafted Vanilla..
Per 100g | Calories 50
Protein 0 g | Carbs 12.3 g | Fat 0 g
Natural Brew - Hand Crafted Vanilla..
Per 100g | Calories 50
Protein 0 g | Carbs 12.3 g | Fat 0 g
Yoplait - Whips Chocolate Mousse..
Per 100g | Calories 141
Protein 4.4 g | Carbs 22 g | Fat 3.5 g
Yoplait - Watermelon Burst/Strawberry..
Per 100g | Calories 88
Protein 3.5 g | Carbs 17.6 g | Fat 0 g
Yoplait - Whips! Chocolate Mousse..
Per 100g | Calories 141
Protein 4.4 g | Carbs 22.9 g | Fat 3.5 g
Yoplait - Whips! Light & Fluffy..
Per 100g | Calories 123
Protein 4.4 g | Carbs 22 g | Fat 1.8 g
