Yoplait - Strawberry Frozen Yogurt & Cereal Bar has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Yoplait - Strawberry Frozen Yogurt & Cereal Bar has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 125 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 17.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Strawberry Lowfat Frozen..
Per 100g | Calories 135
Protein 3.4 g | Carbs 28.7 g | Fat 0.56 g
Yeo Valley Organic - Strawberry..
Per 100g | Calories 140
Protein 4.8 g | Carbs 23.5 g | Fat 3 g
Trader Joe's - Strawberries (frozen)
Per 100g | Calories 36
Protein 0.71 g | Carbs 9.3 g | Fat 0 g
Big Valley - Whole Strawberries..
Per 100g | Calories 36
Protein 0.71 g | Carbs 9.3 g | Fat 0 g
Yoplait - Basket - Fat Free
Per 100g | Calories 80
Protein 4 g | Carbs 15 g | Fat 0 g
Yoplait - Hazelnut Yogurt
Per 100g | Calories 117
Protein 4 g | Carbs 15.7 g | Fat 4.3 g
Yoplait - Light Thick & Creamy Orange..
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g
Yoplait - Trix yogurt (mult-pack),..
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.3 g | Fat 1.3 g
