Yoplait Source - Yogourt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Yoplait Source - Yogourt has been given a composite ranking of 74, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 0% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 50 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 9.9 g | Carbs 17.3 g | Fat 11.3 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 45.9 g | Fat 42.3 g
Per 100g | Calories 271
Protein 3.5 g | Carbs 40 g | Fat 11.8 g
Per 100g | Calories 36
Protein 1.2 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 35
Protein 4 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 35
Protein 4 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 35
Protein 4 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 35
Protein 4 g | Carbs 5 g | Fat 0 g