Yoplait - Nouriche Strawberry Banana Breakfast Yogurt Smoothie has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Yoplait - Nouriche Strawberry Banana Breakfast Yogurt Smoothie has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- High in Vitamin D
- High in Vitamin C
- High in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400.8 IU | 8% | Mid 40% | Average |
| Vitamin C | 4.8 mg | 8% | Top 30% | High |
| Vitamin D | 32.1 IU | 8% | Bottom 10% | Very Low |
| Vitamin E | 1.6 mg | 5.3% | Bottom 30% | Low |
| Thiamin | 0.12 mg | 8% | Bottom 30% | Low |
| Riboflavin | 0.14 mg | 8% | Bottom 30% | Low |
| Niacin | 1.6 mg | 8% | Bottom 30% | Low |
| Vitamin B6 | 0.16 mg | 8% | Bottom 30% | Low |
| Folic Acid | 32.1 mcg | |||
| Vitamin B12 | 0.48 mcg | 8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.2 mg | 9.6% | Mid 40% | Average |
| Iron | 0.87 mg | 4.8% | Mid 40% | Average |
| Potassium | 186 mg | 5.3% | Top 10% | Very High |
| Sodium | 93 mg | 3.9% | Mid 40% | Average |
| Zinc | 0.72 mg | 4.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrates 60 g 20%
Dietary Fiber 6 g24%
Sugars 46 g
Protein 10 g 20%
Vitamin A 25% Vitamin C 25%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
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