The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Yoplait - Light Fluffy Chocolate Whip 4 Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 78% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 312.5 IU | 6.3% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.5 g | 12.5% | Mid 40% | Average |
| Sugars | 34.4 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 12 g 4%
Dietary Fiber
Sugars 11 g
Protein
Vitamin A 2% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Gourmet Temptations - Marinade ..
Per 100g | Calories 78
Protein 3.1 g | Carbs 18.8 g | Fat
A.1. Gourmet Sauce
Per 100g | Calories 167
Protein 2.8 g | Carbs 36.1 g | Fat
Weight Watchers Smart Ones - Smart..
Per 100g | Calories 139
Protein | Carbs 22.2 g | Fat 8.3 g
Ben & Jerry's - Bonaroo Buzz Ice..
Per 100g | Calories 139
Protein | Carbs 16.7 g | Fat 8.3 g
Yoplait - Coconut Greek Yogurt 4 Oz..
Per 100g | Calories 316
Protein | Carbs 73.7 g | Fat
Yoplait - Trix Low Fat Strawberry..
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Yoplait - Light Boston Cream Pie..
Per 100g | Calories 114
Protein 2.9 g | Carbs 28.6 g | Fat
Yoplait - Creamy Strawberry Grande..
Per 100g | Calories 517
Protein 3.4 g | Carbs 65.5 g | Fat 27.6 g
